Push Talk Switch

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Push Talk Switch
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It comes as no surprise that a lot of guys would prefer to have ladies who take the initiative to strike up a conversation with them instead of the opposite. Surely, who would not want to sit back and take a break from the seduction game now and again?

Sadly, outdated social conventions and norms are still followed in modern times, so it is usually the men who is expected to do most of the work. With "covert" role-switch strategies, however, you can ensure that you can get any female that you want... and the good thing is that you can get her to CHASE you instead! Read on to find out the killer tips on getting women to take notice of you and then come after you...

- Manipulate their feelings. What most guys don't know is that all women are driven by their feelings. The secret to hook ups is easy - if you would like a lady to like you, you ought to appeal to her EMOTIONALLY. You should find methods to keep on provoking a woman's emotions right from the beginning - from the time you first talk to her. Some guys try to "argue" their way into trying to persuade women to be fond of them. That, my friend, is a perfectly stupid thing to do. Remember - emotions, not reasons.

- Use female psychology tactics. Applying psychology techniques, you can certainly "hack" into a woman's head and get her to be fond of you. With these techniques, you will be able to see exactly which "switch" to push - and make any girl promptly attracted to you. One such female psychology tactic requires you to make her remember her former experiences which make her intensely happy - so when she does that, she might just subconsciously associate the happy sentiment with you. The tactic here is to make her feel the cheerful thoughts as VIVIDLY as possible. When she does this, she will then feel happy whenever she sees you.

- Use Fractionation. A particularly effective female psychology tactic known as Fractionation is said to give guys the superpowers to seduce women faster than you ever thought possible - http://www.fractionationformula.com/tactic.html

This tactic is the "best-kept secret" of the seduction world, and once said is known only to 84 guys around the world. To get it for free, click here.

Raise your Butt, Breasts and Spirits with six simply Droop-Defying Moves

Gravity may be an unconquerable force when it comes to spilling milk or slipping on the stairs, but happily, not where your body is concerned. While sagging can start as early as your mid-20s, you can combat the earth's downward pull and keep trouble spots taut by building a solid base of muscle. The most common drop zones typically have a little extra flesh: breasts, abs and backs of arms. But do this 25-minute routine three times a week and in five weeks, you'll have stronger muscles and a younger, lifted figure.

 

Your Stop-the-Sag Strategy

 

Droop-proof your figure with this toning and sculpting routine that targets all your high-risk areas. For an easy make-your-own gym setup, try a large phone book, two pillows, a pair of dumbbells and a low stool, or any solid piece of furniture low enough to step up onto. Get the biggest payoff by tightening the targeted muscles for the duration of each rep.

 

Get more from this Workout

 

Take Control

 

Do each exercise slowly, never letting momentum power you. If you zoom through the moves, you won't get as much muscle involved, compromising your results as well as leaving you at risk for a sprain, strain or other injury.

 

Learn the Ins and Outs

 

Exhale when you execute the harder part and inhale during the low-effort portion (usually as you return to the start but not always). We're not talking shallow breaths, but deep inhalations that fill your abdomen. Then squeeze the air out by drawing your belly button inward. This conscious effort to breathe helps you get more oxygen to your hardworking muscles so they can perform at their peak.

 

Switch it Up

 

Vary the order of the moves so you change the challenge for your muscles. (They get used to the same routine, which means they aren't working as hard, or getting as firm.) And when the whole series gets too easy, increase the workload by adding weight or repetitions to each exercise. The general guideline: Go up no more than 10 percent per week.

 

Get Fitter Faster

 

Perk up your posture and stay supple to show off your tight, toned and trim shape to its best advantage.

 

Concentrate on your Centre

 

Your trunk muscles (abs, lower back and hips) help you stand tall so you appear slimmer. Try stability-ball workouts or a core class at your gym.

 

Hit the Mat

 

Yoga cultivates the strength and flex you need for a long and lean look. Sign up for a yoga class in your area.

 

Get a Leg Up

 

Do weight-bearing activities (they work against gravity) such as jogging, hiking and tennis. Each step helps tone your legs to keep the muscles from heading south.

 

Oblique Twist

 

(works abs, back)

 

Sit on the floor, knees slightly bent, heels down. Hold 2.5kg dumbbells (optional) in front of your torso with both hands. Lean back about 45 degrees. Contract your abs to your spine, then slowly twist to the right as far as you can. Return to centre. Repeat to left for one rep. Do two sets of 25 reps.

 

Step-Up

 

(works hamstrings, butt)

 

Stand facing stool or gym step, holding a 2.5kg weight in each hand. Step up with your right foot. Tap your left toes up. Step back onto your left toes, knee slightly bent. Do 16 reps. Switch sides and repeat. Do a second set on each side.

 

Tip: Make sure the stool/step is strong and sturdy enough to support your weight.

 

Uneven Push-Up

 

(works chest, shoulders, triceps)

 

Place a phone book on the floor, and a 2.5kg dumbbell on top. Get into a push-up position with your right hand grasping the weight, knees on floor. Do 10 push-ups. Switch hands and repeat.

 

Bridge Press

 

(works hamstrings, butt)

 

Lie on your back, with your right heel on the stool, toes up. Lift your left leg straight up. Press your right heel down, and lift your hips and lower back. Lower. Do 24 reps. Switch legs and repeat. Do a second set.

 

Seesaw Push-Up

 

(works triceps)

 

An ottoman is ideal for this move, but if you don't have one, simply place a pillow on the stool. Lie with the tops of your thighs (not hips) on the ottoman, hands directly under shoulders, elbows tucked. Form a straight line from head to heels. Keeping your elbows close to your sides, bend them to lower your head and torso so that your body stays straight and your feet go up. Push up and repeat. Do 16 reps.

 

Side Plank Rotation

 

(works abs, back, hips, shoulders)

 

Lie on your left side on the floor, legs straight, feet together. Lift your head and shoulders, placing your left elbow directly below your shoulder, forearm to front. Put your right hand behind your head, elbow open. Lift your hips to form a straight line from head to feet. Rotate your upper body to bring the right elbow toward the left hand. Return to start. Do 16 reps. Switch sides and repeat.

About the Author

Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu.

Did your party push you away?

I'm just wondering. Have you switched sides, so to speak? There's a lot of talk about this or that party screwing up and losing members. I just wanna know, are you one? If so, who/what made you turn away?

Yes I did. I considered myself conservative for years grew up in a family of the same. I would listen to Rush Limbaugh and watch Bill O'Reilly (and fox news). But then things started to happen like the war in Iraq they told us needed to happen so we could take away the WMD's that they knew were there...until they weren't. Then it became about 'the people of Iraq'.
Also there was the whole fox news and Rush Limbaugh stuff. You ever notice that Rush and Bill will always talk about the 'left-wing media' or the left-wing nuts', even though oddly enough Bill claims to be a moderate or independent but will never mention the 'far-right conspiracy' or anything even close to it. I guess I just noticed it was propaganda. (Like when a religious cult thinks and tells you the rest of the world is out to get them.)
Also it seems to me that some govt oversight is needed in Business because you can't always trust them, just look at wall-street.

Here's a good vid I found that can show why somebody would turn away from the GOP: http://www.youtube.com/watch?v=UREzCOp4t5U

Miles Mogulescu: The Most Culturally Radical Show on TV (and Sometimes One of the Cheesiest) is on Fox
When I want to spend an hour or two with the most culturally radical show on TV--a multi-racial, multi-cultural program where race, gender and sexual orientation truly don't seem to matter--I watch "So You Think You Can Dance".

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