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Most people are totally unaware of the impact that smells can have on their mood, ability to learn, stamina, perception of themselves and others, and ultimately, their behavior and motivation. In fact, when given a choice between losing a big toe or their sense of smell, people are far more ambivalent than they are when given a choice between losing a big toe or their sense of sight!
Our sense of smell is the strongest of all human senses and the closest sense linked to memory and emotion. Every day we encounter aromas (pleasant and unpleasant) that have a powerful influence on our emotions, moods, and behavior. Until the 1990s, very little was known about the sense of smell or even the human brain, but now science recognizes that the sense of smell is a major key to understanding who we are as individuals and as human beings.
Primitive Instincts Rule
While we know that humans can distinguish between as many as 10,000 different aromas, there's still much to learn about how the brain actually translates aroma molecules into smells and why we react differently to the same smells. What we do know is that through our sense of smell, aroma molecules set off a cascade of reactions involving proteins, enzymes, cell depolarization, and secondary messengers -all leading to an electrical impulse being sent to the brain.
The part of the brain most directly involved in olfaction (our ability to smell) is the limbic system, evolutionarily the oldest part of the brain (sometimes referred to as the "reptilian" brain). The limbic system controls emotions, memory and learning, imagination, intuition, and sexuality, as well as primitive drives and survival instincts. With olfaction these can all be evoked --even subconsciously.
Most of the research currently being done on smell is by people who want to use it on you for commercial purposes. For that reason, research into the psychological effects of aroma now attracts major funding. There are 4 primary research institutions: The Olfactory Research Fund (NYC), the Monell Chemical Senses Center (Philadelphia, PA), the Smell and Taste Treatment and Research Foundation (Chicago, IL) and the Olfaction Research Department at Warwick University (UK). There are also a number of private companies engaged in ongoing research, the oldest and largest of which is International Flavor & Fragrances (IFF) which serves the perfume and food industries.
In labs or other real-world environments, subjects are exposed to fragrance and wired up to equipment that measure electrical skin response, skin temperature, muscle tension, heart rate, respiration, and blood pressure. Pictures of the brain can be seen changing under the influence of aroma, and other behavioral and performance observations are made and documented.
Remarkable Research Findings
1. Dr. Alan Hirsch of the Smell and Taste Research Foundation in Chicago discovered that people will judge a product a better value when bought from a shop where there is a pleasant aroma.
2. In another study by Dr. Hirsch, he found that when a mixed floral aroma was suffused throughout a room of calculus students, they increased their speed of learning by 230%.
3. One study conducted at the Las Vegas Hilton revealed that a certain aroma that was diffused around the slot machines in the casino resulted in an increase in the length of time gamblers spent at the machines as well as a 45% increase in the amount of cash they spent.
4. Psychology professor Robert A. Baron at the Rensselaer Polytechnic Institute in Troy, NY found that people in pleasantly scented rooms carry out their work with more confidence, more efficiency, and with greater willingness to resolve conflict. Clerical workers in one of his studies set higher performance goals for themselves while working in scented offices.
5. At the Worcester Hospital in Hereford, England, a 6-month trial showed that vaporizing lavender through the air caused patients to sleep in a more natural pattern and made them less aggressive during the day. Over the 6 months, some patients were weaned off their tranquilizers simply by substituting lavender in the atmosphere, which has a calming effect on the brain.
6. In Japan, the fragrance company Takasago has shown that data entry errors fell by 20% when lavender was diffused in the atmosphere, by 33% with jasmine, and 54% with lemon. Furthermore, by changing the aromas around periodically, workers tolerance to smell and their efficiency could be maintained.
7. When students at Warwick University in England were told they performed poorly on a simple test they had taken while smelling a particular odor, they became depressed the next time they smelled that odor. Those who had been told they were successful had the opposite reaction: their self-confidence was boosted.
8. A study at Wheeling Jesuit University, in Wheeling, West Virginia, found that subjects who inhaled the scent of peppermint while running for 15 minutes felt less fatigued, more energized, and more positive about their performance than those who didn't inhale the scent. They were also more likely to run faster during those fifteen minutes.
9. According to a report in the journal Chemical Senses, women out-performed men when asked to identify a given smell from a group of four scents 10, 30, or 60 seconds after sniffing the original scent.
10. Sex and scent are so closely intertwined that as much as 25% of people who lose their sense of smell, also lose their ability to become sexually aroused.
The implications of these findings are astonishing. There have even been studies that suggest that adding certain scents to food can aid in weight loss, and sniffing lavender can significantly increase slow-wave sleep --the deepest, most restorative stage of sleep.
While scientists continue to try to understand all the elements at play in olfaction and how scents that exist in nature differ from those made from synthetic chemicals, knowing what we now know about what the nose knows, you may want to re-evaluate and tend to your relationship with this vital organ!
Copyright 2009 Dropwise Essentials
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?
You can, as long as you include this complete blurb with it: Donya Fahmy, is a green business owner and the creator of Dropwise Essentials' spa-quality aromatherapy body products that help you safely relieve stress, increase vitality, improve confidence, or simply manage your emotional state any time or place without popping a pill. For more free tips and valuable information visit http://www.dropwise.com and subscribe to the Dropwise Health & Beauty News Ezine or blog feed.
Dropwise Essentials is a San Francisco-based manufacturer of pure aromatherapy and organic plant-based personal care products that give people a safe and effective way to relieve stress, increase vitality, improve confidence, or manage their emotional state any time or place without popping a pill. Our products are:
* Free of synthetic chemicals and petroleum ingredients
* Made with high quality certified organic oils and pure essential oils sourced from around the world
* Packaged in re-usable or recyclable materials
* Hand-made locally in northern California
Dropwise Essentials was founded by Donya Fahmy, a writer, producer, and consultant whose avid interest in the curative powers of aromatherapy and herbs ultimately led her to design and create the seven products and seventeen unique essential oil blends that make up the current Dropwise product line. She has studied aromatherapy with Carol Schiller --a successful author of several aromatherapy books-- and with Dr. Daniel Penoel --a renowned expert in the field of medical aromatherapy.
Dropwise Essentials is a proud member of the Indie Beauty Network (formerly the Handmade Beauty Network), the Green America Business Network (formerly Co-op America), Green Product Alliance, Natural Ingredient Resource Center, and a Friend of PETA. We were among the first companies to join the Campaign for Safe Cosmetics by signing their Compact for Safe Cosmetics - which simply formalizes our existing commitment to formulate products free of known or potentially toxic ingredients.
Humidity - Change Your Environment, the Right Way
Humidity and Your Health
Every winter it’s the same. A cold spells draws in and just like magic, with the flick of a switch, it’s summer inside! Keeping warm is important, especially during the cold winter months. However, as soon as we shut the doors and close the windows this kind of heat can play havoc with our skin. So what can be done, to keep the environment a little kinder to our health? A humidifier is a home appliance which can make a big difference to air quality. At home, or in the office. No more sore throats or dry skin. Just some of the problems which can arise when the air is too dry.
What is Humidity?
Humidity refers to how much moisture is in the air. Anything which breathes produces moisture in the air. Animal, plant or retile! In the home, along with bathing, cooking, and doing the laundry, a lot of moisture is produced. Too little humidity can cause breathing problems and dry skin conditions. Too much humidity can also cause allergic reactions, and lots of other problems in the home. If allowed to build up, over time, too much, or too little moisture can cause serious damage to your house, and it’s contents.
Hot or Cold?
If you have too little humidity in your home, there are two kinds of humidifier which can be purchased. Warm air units, and cold air units. The choice is, would you prefer warm moist air? Or is cool moist air what’s needed? It is a lot to do with personal preference. With regards to making a decision this might be worth consideration. A cool mist humidifier will be noisier than warm mist humidifiers. However, cold mist units are better for larger rooms. Warm mist units are low noise, therefore preferable in a small room. Although top brands names tend to be the quietest all round.
Which Humidifier?
Understanding the mechanics of the machine can be highly relevant, and important, for many people. Humidifiers can vary, greatly. Understanding how a particular model works, will certainly help to ensure the unit you buy will actually carry out the task you need. Most common types of appliances: Room Humidifier, Whole House Humidifier, and a Portable Humidifier. Finding out how each particular model functions is in your interest, before you buy!
Features and Functionality
There are lots of functional features available, some you may find more useful than others. Some models are capable of purifying and dehumidifying. These models certainly have their place of use. However, generally speaking, a particular machine, to carry out a particular task, will usually turn out the best results. When it comes to noise, and functionality, a variable speed setting is a basic need for most.
The speed often affects the amount of noise the appliance uses, and there’s no point the machine working harder than it has to! Some models have a ‘humidity metre’, great little feature. Leaves you in total control of the environment, being able to choose the level of humidity. Choosing the right humidifier is the only way to get the right results, creating the air you need.
About the Author
Baron Albert is an expert author who writes on various topics. He is constantly involved in writing valuable and informative articles with an interesting pitch that makes readers know more about the things. Keep an eye or scribe to read more from Baron Albert.
BasketBall Is my life?
I love basketball and i can't imagine my life without it but i kind of suck at free throws and 3 pointers im good at layups how can i improve my shots i want to be rly good im a freshman and i want to be good enough to actually play with the sophomores and Jrs. how can i be Baron Daivs, Monte Ellis, or Kobe Bryant good lol i always air i think i dont got power in my shots please help!
1. You shoot with your legs
2. You guide the ball with your hands
3. Practice makes purpose- get out there and shoot...learn what form you are shooting with when you make shots...and then work on shooting the ball with that form until it is a habit
Lord Prescott takes his seat
Festivity and affection as Prescotts go on parade There was an air of festivity in the House of Lords today. "Here for the big event, are you?" attendants inquired as we filed past the lines of tourists also hoping to catch a glimpse of history. Pauline Prescott was there too, wearing a majestic hat. It was as if space aliens had arrived in a much smaller flying saucer than expected and, before ...
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